Chicken, NS as to part, grilled with sauce, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
211 kcal - -
Białko
19.89 g 40% DV 377% D
Tłuszcz
10.74 g 14% DV -
Węglowodany
7.31 g 2.7% DV -
Cukry
5.96 g - -
Błonnik
0.2 g 0.7% DV 6.77% D
Woda
60.36 g - -
Sód
516 mg 22% DV -
Cholesterol
91 mg 30% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
53.9 mg 9.8% DV 92.89% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 54.5% D
Witamina B12
0.24 ug 10% DV 94.79% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 117% D
Witamina B3 (Niacyna)
5.83 mg 36% DV 345% D
Witamina B6
0.45 mg 27% DV 252% D
Witamina C
0.1 mg 0.1% DV 1.05% D
Witamina K (filochinon)
4 ug 3.3% DV 31.6% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
24 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
15 ug 1.7% DV 15.8% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.74% D
Witamina E
0.78 mg 5.2% DV 49.29% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 9.48% D
Miedź
0.06 mg 6.3% DV 60.03% D
Żelazo
0.76 mg 4.2% DV 40.02% D
Magnez
21 mg 5% DV 47.39% D
Fosfor
164 mg 13% DV 124% D
Potas
260 mg 5.5% DV 52.44% D
Selen
21.1 ug 38% DV 364% D
Sód
516 mg 22% DV 213% D
Cynk
1.17 mg 11% DV 101% D

Brak danych

Total (complex+sugars)
7.31 g 2.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
91 mg 30% DV -
Teobromina
0 mg - -
Woda
60.36 g - -

Źródła