Chicken thigh, grilled with sauce, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
233 kcal - -
Białko
18.61 g 37% DV 319% D
Tłuszcz
13.77 g 18% DV -
Węglowodany
7.28 g 2.6% DV -
Cukry
5.94 g - -
Błonnik
0.2 g 0.7% DV 6.13% D
Woda
58.95 g - -
Sód
571 mg 25% DV -
Cholesterol
106 mg 35% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
54.9 mg 10% DV 85.68% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.2% DV 52.93% D
Witamina B12
0.35 ug 15% DV 125% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 106% D
Witamina B3 (Niacyna)
4.7 mg 29% DV 252% D
Witamina B6
0.34 mg 20% DV 173% D
Witamina C
0.1 mg 0.1% DV 0.95% D
Witamina K (filochinon)
5.1 ug 4.3% DV 36.48% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
24 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
15 ug 1.7% DV 14.31% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 8.58% D
Witamina E
0.62 mg 4.1% DV 35.48% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 8.58% D
Miedź
0.06 mg 7% DV 60.09% D
Żelazo
0.98 mg 5.4% DV 46.73% D
Magnez
20 mg 4.8% DV 40.87% D
Fosfor
175 mg 14% DV 120% D
Potas
242 mg 5.1% DV 44.2% D
Selen
20.3 ug 37% DV 317% D
Sód
571 mg 25% DV 213% D
Cynk
1.4 mg 13% DV 109% D

Brak danych

Total (complex+sugars)
7.28 g 2.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
106 mg 35% DV -
Teobromina
0 mg - -
Woda
58.95 g - -

Źródła