Chicken breast, grilled with sauce, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
202 kcal - -
Białko
21.15 g 42% DV 419% D
Tłuszcz
9.15 g 12% DV -
Węglowodany
7.34 g 2.7% DV -
Cukry
5.98 g - -
Błonnik
0.2 g 0.7% DV 7.07% D
Woda
60.38 g - -
Sód
454 mg 20% DV -
Cholesterol
78 mg 26% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
52.9 mg 9.6% DV 95.23% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 51.98% D
Witamina B12
0.14 ug 5.8% DV 57.76% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 117% D
Witamina B3 (Niacyna)
7.07 mg 44% DV 438% D
Witamina B6
0.57 mg 34% DV 334% D
Witamina C
0.1 mg 0.1% DV 1.1% D
Witamina K (filochinon)
2.9 ug 2.4% DV 23.93% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
25 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
14 ug - -
Witamina A, RAE
16 ug 1.8% DV 17.6% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.95% D
Witamina E
0.94 mg 6.3% DV 62.05% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 9.14% D
Miedź
0.05 mg 5.3% DV 52.81% D
Żelazo
0.55 mg 3.1% DV 30.25% D
Magnez
22 mg 5.2% DV 51.86% D
Fosfor
160 mg 13% DV 127% D
Potas
280 mg 6% DV 58.98% D
Selen
21.3 ug 39% DV 383% D
Sód
454 mg 20% DV 195% D
Cynk
0.74 mg 6.7% DV 66.61% D

Brak danych

Total (complex+sugars)
7.34 g 2.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
78 mg 26% DV -
Teobromina
0 mg - -
Woda
60.38 g - -

Źródła