Cheeseburger, on white bun, 1 medium patty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
297 kcal - -
Białko
17.91 g 36% DV 241% D
Tłuszcz
16.21 g 21% DV -
Węglowodany
18.68 g 6.8% DV -
Cukry
2.94 g - -
Błonnik
0.6 g 2.1% DV 14.43% D
Woda
45.02 g - -
Sód
444 mg 19% DV -
Cholesterol
54 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
46 mg 8.4% DV 56.32% D
Kwas foliowy
60 ug - -
Witamina B1 (Tiamina)
0.21 mg 18% DV 120% D
Witamina B12
1.62 ug 68% DV 455% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 125% D
Witamina B3 (Niacyna)
4.23 mg 26% DV 178% D
Witamina B6
0.26 mg 15% DV 101% D
Witamina C
0.5 mg 0.6% DV 3.74% D
Witamina K (filochinon)
3.2 ug 2.7% DV 17.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
46 ug - -
Kwas foliowy
19 ug 4.8% DV 31.99% D
Retinol
35 ug - -
Witamina A, RAE
36 ug 4% DV 26.94% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 20.2% D
Witamina E
0.19 mg 1.3% DV 8.53% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
162 mg 12% DV 83.92% D
Miedź
0.08 mg 9.2% DV 62.1% D
Żelazo
2.52 mg 14% DV 94.28% D
Magnez
22 mg 5.2% DV 35.27% D
Fosfor
193 mg 15% DV 104% D
Potas
219 mg 4.7% DV 31.38% D
Selen
23.7 ug 43% DV 290% D
Sód
444 mg 19% DV 130% D
Cynk
3.12 mg 28% DV 191% D

Brak danych

Total (complex+sugars)
18.68 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
54 mg 18% DV -
Teobromina
0 mg - -
Woda
45.02 g - -

Źródła