Cheeseburger, from fast food, 1 small patty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
300 kcal - -
Białko
16.47 g 33% DV 220% D
Tłuszcz
14.87 g 19% DV -
Węglowodany
23.92 g 8.7% DV -
Cukry
3.82 g - -
Błonnik
0.8 g 2.9% DV 19.05% D
Woda
42.33 g - -
Sód
519 mg 23% DV -
Cholesterol
46 mg 15% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
36.9 mg 6.7% DV 44.73% D
Kwas foliowy
70 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 147% D
Witamina B12
1.31 ug 55% DV 364% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 135% D
Witamina B3 (Niacyna)
3.81 mg 24% DV 159% D
Witamina B6
0.2 mg 12% DV 77.25% D
Witamina C
0.6 mg 0.7% DV 4.44% D
Witamina K (filochinon)
3.5 ug 2.9% DV 19.44% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
24 ug 6% DV 40% D
Retinol
52 ug - -
Witamina A, RAE
53 ug 5.9% DV 39.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 26.67% D
Witamina E
0.26 mg 1.7% DV 11.56% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
224 mg 17% DV 115% D
Miedź
0.08 mg 9.3% DV 62.22% D
Żelazo
2.5 mg 14% DV 92.59% D
Magnez
23 mg 5.5% DV 36.51% D
Fosfor
208 mg 17% DV 111% D
Potas
192 mg 4.1% DV 27.23% D
Selen
24.3 ug 44% DV 295% D
Sód
519 mg 23% DV 150% D
Cynk
2.61 mg 24% DV 158% D

Brak danych

Total (complex+sugars)
23.92 g 8.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
46 mg 15% DV -
Teobromina
0 mg - -
Woda
42.33 g - -

Źródła