Calzone, with meat and cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (500 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (296.25 g) Beverages, water, tap, municipal
(21.263 g) Leavening agents, yeast, baker's, active dry
1 cup (6 g) Salt, table, iodized
(84.6 g) Margarine, regular, 80% fat, composite, stick, with salt
(226.8 g) Cheese, ricotta, part skim milk
(226.8 g) Cheese, mozzarella, low moisture, part-skim
(113 g) Sausage, Italian, pork, mild, cooked, pan-fried
(113.4 g) Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
(50 g) Eggs, Grade A, Large, egg whole
(40.875 g) Vegetable oil, NFS

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	343 kcal	-	-
Białko	14.84 g	30% DV	173% D
Tłuszcz	17.69 g	23% DV	-
Węglowodany	31.31 g	11% DV	-
Cukry	0.59 g	-	-
Błonnik	1.4 g	5% DV	29.15% D
Woda	34.14 g	-	-
Sód	434 mg	19% DV	-
Cholesterol	46 mg	15% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	30.5 mg	5.5% DV	32.34% D
Kwas foliowy	112 ug	-	-
Witamina B1 (Tiamina)	0.49 mg	41% DV	239% D
Witamina B12	0.53 ug	22% DV	129% D
Witamina B2 (Ryboflawina)	0.36 mg	27% DV	160% D
Witamina B3 (Niacyna)	3.86 mg	24% DV	141% D
Witamina B6	0.12 mg	7.3% DV	42.53% D
Witamina C	0 mg	0% DV	0% D
Witamina K (filochinon)	9.8 ug	8.2% DV	47.62% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	42 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	51 ug	-	-
Kwas foliowy, ogółem	87 ug	-	-
Kwas foliowy	36 ug	9% DV	52.48% D
Retinol	109 ug	-	-
Witamina A, RAE	113 ug	13% DV	73.21% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.3 ug	1.5% DV	8.75% D
Witamina E	1.3 mg	8.7% DV	50.53% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	177 mg	14% DV	79.39% D
Miedź	0.09 mg	10% DV	58.96% D
Żelazo	2.64 mg	15% DV	85.52% D
Magnez	22 mg	5.2% DV	30.54% D
Fosfor	209 mg	17% DV	97.49% D
Potas	169 mg	3.6% DV	20.97% D
Selen	18 ug	33% DV	191% D
Sód	434 mg	19% DV	110% D
Cynk	2 mg	18% DV	106% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.32 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	3.24 g	-	-
Omega-9 eikosenowy	0.07 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	6.31 g	-	-
Kwas masłowy	0.11 g	-	-
Kwas kaprynowy	0.11 g	-	-
Kwas kapronowy	0.07 g	-	-
Kwas kaprylowy	0.05 g	-	-
Kwas laurynowy	0.12 g	-	-
Kwas mirystynowy	0.53 g	-	-
Kwas palmitynowy	3.05 g	-	-
Kwas stearynowy	1.51 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.26 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	31.31 g	11% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	46 mg	15% DV	-
Teobromina	0 mg	-	-
Woda	34.14 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -