Calzone, with cheese, meatless - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (500 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (296.25 g) Beverages, water, tap, municipal
(21.263 g) Leavening agents, yeast, baker's, active dry
1 cup (6 g) Salt, table, iodized
(84.6 g) Margarine, regular, 80% fat, composite, stick, with salt
(226.8 g) Cheese, ricotta, part skim milk
(113.4 g) Cheese, mozzarella, low moisture, part-skim
(340.2 g) Cheese, cheddar
(225 g) Cheese, parmesan, grated
(50 g) Eggs, Grade A, Large, egg whole
(40.875 g) Vegetable oil, NFS

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	389 kcal	-	-
Białko	17.59 g	35% DV	181% D
Tłuszcz	22.51 g	29% DV	-
Węglowodany	29.49 g	11% DV	-
Cukry	0.36 g	-	-
Błonnik	1.3 g	4.6% DV	23.87% D
Woda	27.3 g	-	-
Sód	672 mg	29% DV	-
Cholesterol	58 mg	19% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	20.6 mg	3.7% DV	19.26% D
Kwas foliowy	91 ug	-	-
Witamina B1 (Tiamina)	0.38 mg	32% DV	165% D
Witamina B12	0.45 ug	19% DV	96.4% D
Witamina B2 (Ryboflawina)	0.4 mg	31% DV	158% D
Witamina B3 (Niacyna)	2.54 mg	16% DV	81.59% D
Witamina B6	0.07 mg	4.2% DV	21.78% D
Witamina C	0 mg	0% DV	0% D
Witamina K (filochinon)	9.2 ug	7.7% DV	39.42% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	37 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	38 ug	-	-
Kwas foliowy, ogółem	69 ug	-	-
Kwas foliowy	31 ug	7.8% DV	39.85% D
Retinol	183 ug	-	-
Witamina A, RAE	187 ug	21% DV	107% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.3 ug	1.5% DV	7.71% D
Witamina E	1.28 mg	8.5% DV	43.87% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	390 mg	30% DV	154% D
Miedź	0.08 mg	8.9% DV	45.7% D
Żelazo	2.12 mg	12% DV	60.55% D
Magnez	26 mg	6.2% DV	31.83% D
Fosfor	313 mg	25% DV	129% D
Potas	135 mg	2.9% DV	14.77% D
Selen	22.2 ug	40% DV	208% D
Sód	672 mg	29% DV	150% D
Cynk	2.32 mg	21% DV	108% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.31 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.88 g	-	-
Omega-9 eikosenowy	0.05 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	6.6 g	-	-
Kwas masłowy	0.29 g	-	-
Kwas kaprynowy	0.35 g	-	-
Kwas kapronowy	0.22 g	-	-
Kwas kaprylowy	0.15 g	-	-
Kwas laurynowy	0.39 g	-	-
Kwas mirystynowy	1.31 g	-	-
Kwas palmitynowy	4.69 g	-	-
Kwas stearynowy	1.88 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.29 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	29.49 g	11% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	58 mg	19% DV	-
Teobromina	0 mg	-	-
Woda	27.3 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -