Cake, strawberry shortcake - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
214 kcal - -
Białko
3.31 g 6.6% DV 61.87% D
Tłuszcz
4.73 g 6.1% DV -
Węglowodany
40.09 g 15% DV -
Cukry
25.89 g - -
Błonnik
0.9 g 3.2% DV 30.04% D
Woda
51.04 g - -
Sód
313 mg 14% DV -
Cholesterol
62 mg 21% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.8 mg 4.1% DV 38.74% D
Kwas foliowy
41 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 104% D
Witamina B12
0.16 ug 6.7% DV 62.31% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 112% D
Witamina B3 (Niacyna)
1.12 mg 7% DV 65.13% D
Witamina B6
0.04 mg 2.4% DV 22.54% D
Witamina C
12.4 mg 14% DV 129% D
Witamina K (filochinon)
1 ug 0.8% DV 7.79% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
17 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
17 ug 4.3% DV 39.72% D
Retinol
50 ug - -
Witamina A, RAE
51 ug 5.7% DV 52.96% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.35% D
Witamina E
0.3 mg 2% DV 18.69% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
55 mg 4.2% DV 39.54% D
Miedź
0.05 mg 5.3% DV 49.84% D
Żelazo
1.6 mg 8.9% DV 83.07% D
Magnez
10 mg 2.4% DV 22.25% D
Fosfor
86 mg 6.9% DV 64.3% D
Potas
116 mg 2.5% DV 23.07% D
Selen
5 ug 9.1% DV 84.96% D
Sód
313 mg 14% DV 127% D
Cynk
0.35 mg 3.2% DV 29.74% D

Brak danych

Total (complex+sugars)
40.09 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
62 mg 21% DV -
Teobromina
0 mg - -
Woda
51.04 g - -

Źródła