Ciasto biszkoptowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
290 kcal - -
Białko
5.4 g 11% DV 74.48% D
Tłuszcz
2.7 g 3.5% DV -
Węglowodany
61 g 22% DV -
Cukry
36.66 g - -
Błonnik
0.5 g 1.8% DV 12.32% D
Woda
29.7 g - -
Sód
623 mg 27% DV -
Cholesterol
102 mg 34% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
37.1 mg 6.7% DV 46.52% D
Kwas foliowy
71 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 140% D
Witamina B12
0.24 ug 10% DV 68.97% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 143% D
Witamina B3 (Niacyna)
1.93 mg 12% DV 83.28% D
Witamina B6
0.05 mg 3.1% DV 21.1% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 1.15% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
34 ug 8.5% DV 58.62% D
Retinol
44 ug - -
Witamina A, RAE
44 ug 4.9% DV 33.72% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 6.9% D
Witamina E
0.24 mg 1.6% DV 11.03% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
70 mg 5.4% DV 37.14% D
Miedź
0.06 mg 6.9% DV 47.51% D
Żelazo
2.72 mg 15% DV 104% D
Magnez
11 mg 2.6% DV 18.06% D
Fosfor
137 mg 11% DV 75.59% D
Potas
99 mg 2.1% DV 14.53% D
Selen
9.1 ug 17% DV 114% D
Sód
623 mg 27% DV 187% D
Cynk
0.51 mg 4.6% DV 31.97% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
102 mg 34% DV -
Teobromina
0 mg - -
Woda
29.7 g - -

Źródła