Burrito, meat, with rice, no cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 224 kcal -
Białko 9.84 g 20% DV 176% D
Tłuszcz 6.91 g 8.9% DV
Węglowodany 29.59 g 11% DV
Cukry 1.57 g -
Błonnik 1.6 g 5.7% DV 51.02% D
Woda 52.04 g -
Sód 446 mg 19% DV
Cholesterol 19 mg 6.3% DV

Witaminy ❯

Cholina 22 mg 4% DV 35.71% D
Kwas foliowy 95 ug - -
Witamina B1 (Tiamina) 0.28 mg 23% DV 205% D
Witamina B12 0.54 ug 23% DV 201% D
Witamina B2 (Ryboflawina) 0.16 mg 13% DV 112% D
Witamina B3 (Niacyna) 3.44 mg 22% DV 192% D
Witamina B6 0.14 mg 8.4% DV 74.58% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.4 ug 2.8% DV 25.3% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 60 ug - -
Kwas foliowy 50 ug 13% DV 112% D
Retinol 1 ug - -
Witamina A, RAE 1 ug 0.1% DV 0.99% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.05 mg 0.3% DV 2.98% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 69 mg 5.3% DV 47.39% D
Miedź 0.08 mg 9.2% DV 82.34% D
Żelazo 2.43 mg 14% DV 121% D
Magnez 17 mg 4% DV 36.14% D
Fosfor 143 mg 11% DV 102% D
Potas 129 mg 2.7% DV 24.51% D
Selen 16.8 ug 31% DV 273% D
Sód 446 mg 19% DV 173% D
Cynk 1.69 mg 15% DV 137% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 19 mg 6.3% DV
Teobromina 0 mg -
Woda 52.04 g -

Źródła