Burrito jajeczne - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
249 kcal - -
Białko
10.94 g 22% DV 176% D
Tłuszcz
13.75 g 18% DV -
Węglowodany
20.05 g 7.3% DV -
Cukry
1.73 g - -
Błonnik
1.4 g 5% DV 40.16% D
Woda
53.34 g - -
Sód
488 mg 21% DV -
Cholesterol
212 mg 71% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
139 mg 25% DV 202% D
Kwas foliowy
86 ug - -
Witamina B1 (Tiamina)
0.23 mg 19% DV 153% D
Witamina B12
0.52 ug 22% DV 174% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 207% D
Witamina B3 (Niacyna)
1.72 mg 11% DV 86.55% D
Witamina B6
0.06 mg 3.4% DV 27.4% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7 ug 5.8% DV 46.85% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
7 ug - -
Folate, food
33 ug - -
Kwas foliowy, ogółem
64 ug - -
Kwas foliowy
31 ug 7.8% DV 62.25% D
Retinol
110 ug - -
Witamina A, RAE
111 ug 12% DV 99.06% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.5 ug 7.5% DV 60.24% D
Witamina E
1.14 mg 7.6% DV 61.04% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
143 mg 11% DV 88.35% D
Miedź
0.04 mg 4.9% DV 39.27% D
Żelazo
2.28 mg 13% DV 102% D
Magnez
16 mg 3.8% DV 30.6% D
Fosfor
213 mg 17% DV 137% D
Potas
126 mg 2.7% DV 21.53% D
Selen
25.9 ug 47% DV 378% D
Sód
488 mg 21% DV 170% D
Cynk
1.05 mg 9.5% DV 76.67% D

Brak danych

Total (complex+sugars)
20.05 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
212 mg 71% DV -
Teobromina
0 mg - -
Woda
53.34 g - -

Źródła