Burrito bowl, chicken - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 162 kcal -
Białko 21.22 g 42% DV 524% D
Tłuszcz 8.22 g 11% DV
Węglowodany 0.24 g 0.1% DV
Cukry 0.13 g -
Woda 70.05 g -
Sód 131 mg 5.7% DV
Cholesterol 93 mg 31% DV

Witaminy ❯

Cholina 63.9 mg 12% DV 143% D
Kwas foliowy 4 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.5% DV 67.9% D
Witamina B12 0.34 ug 14% DV 175% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 160% D
Witamina B3 (Niacyna) 5.16 mg 32% DV 398% D
Witamina B6 0.46 mg 27% DV 335% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.9 ug 2.4% DV 29.84% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 4 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 31 ug - -
Witamina A, RAE 31 ug 3.4% DV 42.52% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 12.35% D
Witamina E 0.22 mg 1.5% DV 18.11% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 82 mg 6.3% DV 77.87% D
Miedź 0.04 mg 4.7% DV 57.61% D
Żelazo 0.58 mg 3.2% DV 39.78% D
Magnez 22 mg 5.2% DV 64.67% D
Fosfor 205 mg 16% DV 202% D
Potas 211 mg 4.5% DV 55.42% D
Selen 21.6 ug 39% DV 485% D
Sód 131 mg 5.7% DV 70.32% D
Cynk 1.28 mg 12% DV 144% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 93 mg 31% DV
Teobromina 0 mg -
Woda 70.05 g -

Źródła