Bułka z sosem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
224 kcal - -
protein-1 Białko
6.2 g 12% DV 111% D
fat-2 Tłuszcz
14.68 g 19% DV -
carbs-1 Węglowodany
16.98 g 6.2% DV -
sugars-3 Cukry
3.88 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 25.51% D
water-3 Woda
60.34 g - -
salt-1 Sód
451 mg 20% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.7 mg 2.7% DV 23.86% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 135% D
Witamina B12
0.3 ug 13% DV 112% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 137% D
Witamina B3 (Niacyna)
1.92 mg 12% DV 107% D
Witamina B6
0.06 mg 3.4% DV 30.46% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.2 ug 5.2% DV 46.13% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
34 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
14 ug 3.5% DV 31.25% D
Retinol
70 ug - -
Witamina A, RAE
73 ug 8.1% DV 72.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 8.93% D
Witamina E
0.74 mg 4.9% DV 44.05% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
80 mg 6.2% DV 54.95% D
Miedź
0.05 mg 5.6% DV 49.6% D
Żelazo
1.01 mg 5.6% DV 50.1% D
Magnez
12 mg 2.9% DV 25.51% D
Fosfor
206 mg 16% DV 147% D
Potas
152 mg 3.2% DV 28.88% D
Selen
8.4 ug 15% DV 136% D
Sód
451 mg 20% DV 175% D
Cynk
0.66 mg 6% DV 53.57% D

Brak danych

Total (complex+sugars)
16.98 g 6.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
16 mg 5.3% DV -
Teobromina
0 mg - -
Woda
60.34 g - -

Źródła