Broccoli, frozen, cooked with butter or margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
47 kcal - -
protein-1 Białko
3.02 g 6% DV 257% D
fat-2 Tłuszcz
2.3 g 2.9% DV -
carbs-1 Węglowodany
5.19 g 1.9% DV -
sugars-3 Cukry
1.43 g - -
fiber-1 Błonnik
2.9 g 10% DV 441% D
water-3 Woda
88.47 g - -
salt-1 Sód
140 mg 6.1% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.1 mg 2.9% DV 125% D
Kwas foliowy
54 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.4% DV 188% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.1% DV 259% D
Witamina B3 (Niacyna)
0.44 mg 2.8% DV 118% D
Witamina B6
0.16 mg 9.4% DV 398% D
Witamina C
38.8 mg 43% DV 1835% D
Witamina K (filochinon)
86.6 ug 72% DV 3071% D
Element Amount Daily value Density
Karoten, alfa
18 ug - -
Karoten, beta
588 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
54 ug - -
Kwas foliowy, ogółem
54 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
22 ug - -
Witamina A, RAE
72 ug 8% DV 340% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.49 mg 9.9% DV 423% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 108% D
Miedź
0.03 mg 3.7% DV 156% D
Żelazo
0.59 mg 3.3% DV 139% D
Magnez
13 mg 3.1% DV 132% D
Fosfor
48 mg 3.8% DV 163% D
Potas
138 mg 2.9% DV 125% D
Selen
0.7 ug 1.3% DV 54.16% D
Sód
140 mg 6.1% DV 259% D
Cynk
0.27 mg 2.5% DV 104% D

Brak danych

Total (complex+sugars)
5.19 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
88.47 g - -

Źródła