Broccoli, cauliflower and carrots, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 28 kcal -
Białko 1.76 g 3.5% DV 251% D
Tłuszcz 0.34 g 0.4% DV
Węglowodany 5.59 g 2% DV
Cukry 2.19 g -
Błonnik 3 g 11% DV 765% D
Woda 91.4 g -
Sód 146 mg 6.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 19.4 mg 3.5% DV 252% D
Kwas foliowy 36 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.4% DV 244% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.4% DV 313% D
Witamina B3 (Niacyna) 0.39 mg 2.5% DV 175% D
Witamina B6 0.1 mg 5.9% DV 420% D
Witamina C 24.5 mg 27% DV 1944% D
Witamina K (filochinon) 37.8 ug 32% DV 2250% D
Karoten, alfa 1241 ug - -
Karoten, beta 2925 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 36 ug - -
Kwas foliowy, ogółem 36 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 298 ug 33% DV 2365% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.79 mg 5.3% DV 376% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 28 mg 2.2% DV 154% D
Miedź 0.05 mg 5.2% DV 373% D
Żelazo 0.52 mg 2.9% DV 206% D
Magnez 11 mg 2.6% DV 187% D
Fosfor 35 mg 2.8% DV 200% D
Potas 157 mg 3.3% DV 239% D
Selen 0.6 ug 1.1% DV 77.92% D
Sód 146 mg 6.3% DV 453% D
Cynk 0.25 mg 2.3% DV 162% D

Brak danych

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