Broccoli casserole with noodles - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 112 kcal -
Białko 3.59 g 7.2% DV 128% D
Tłuszcz 3.79 g 4.9% DV
Węglowodany 15.82 g 5.8% DV
Cukry 1.34 g -
Błonnik 1.9 g 6.8% DV 121% D
Woda 75.71 g -
Sód 186 mg 8.1% DV
Cholesterol 17 mg 5.7% DV

Witaminy ❯

Cholina 19.2 mg 3.5% DV 62.34% D
Kwas foliowy 68 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 234% D
Witamina B12 0.05 ug 2.1% DV 37.2% D
Witamina B2 (Ryboflawina) 0.13 mg 9.6% DV 172% D
Witamina B3 (Niacyna) 1.23 mg 7.7% DV 138% D
Witamina B6 0.11 mg 6.6% DV 119% D
Witamina C 42.1 mg 47% DV 835% D
Witamina K (filochinon) 55.9 ug 47% DV 832% D
Karoten, alfa 0 ug - -
Karoten, beta 54 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 33 ug - -
Kwas foliowy, ogółem 53 ug - -
Kwas foliowy 20 ug 5% DV 89.29% D
Retinol 30 ug - -
Witamina A, RAE 34 ug 3.8% DV 67.46% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 8.93% D
Witamina E 0.18 mg 1.2% DV 21.43% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 41 mg 3.2% DV 56.32% D
Miedź 0.08 mg 8.4% DV 151% D
Żelazo 1.07 mg 5.9% DV 106% D
Magnez 20 mg 4.8% DV 85.03% D
Fosfor 71 mg 5.7% DV 101% D
Potas 190 mg 4% DV 72.19% D
Selen 9.5 ug 17% DV 308% D
Sód 186 mg 8.1% DV 144% D
Cynk 0.51 mg 4.6% DV 82.79% D

Brak danych

Total (complex+sugars) 15.82 g 5.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 17 mg 5.7% DV
Teobromina 0 mg -
Woda 75.71 g -

Źródła