Bread, multigrain, with raisins - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
268 kcal - -
protein-1 Białko
12.35 g 25% DV 184% D
fat-2 Tłuszcz
3.83 g 4.9% DV -
carbs-1 Węglowodany
46.94 g 17% DV -
sugars-3 Cukry
12.27 g - -
fiber-1 Błonnik
7.1 g 25% DV 189% D
water-3 Woda
34.79 g - -
salt-1 Sód
346 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.9 mg 3.8% DV 28.36% D
Kwas foliowy
68 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 163% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 74.63% D
Witamina B3 (Niacyna)
3.71 mg 23% DV 173% D
Witamina B6
0.25 mg 15% DV 112% D
Witamina C
0.3 mg 0.3% DV 2.49% D
Witamina K (filochinon)
1.6 ug 1.3% DV 9.95% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
68 ug - -
Kwas foliowy, ogółem
68 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.34 mg 2.3% DV 16.92% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
99 mg 7.6% DV 56.83% D
Miedź
0.28 mg 31% DV 233% D
Żelazo
2.43 mg 14% DV 101% D
Magnez
74 mg 18% DV 131% D
Fosfor
215 mg 17% DV 128% D
Potas
281 mg 6% DV 44.62% D
Selen
29.7 ug 54% DV 403% D
Sód
346 mg 15% DV 112% D
Cynk
1.57 mg 14% DV 107% D

Brak danych

Total (complex+sugars)
46.94 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
34.79 g - -

Źródła