Bread, multigrain, reduced calorie and/or high fiber - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 207 kcal -
Białko 8.91 g 18% DV 172% D
Tłuszcz 2.55 g 3.3% DV
Węglowodany 44.91 g 16% DV
Cukry 4.63 g -
Błonnik 10.7 g 38% DV 369% D
Woda 41.91 g -
Sód 465 mg 20% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 16.4 mg 3% DV 28.81% D
Kwas foliowy 136 ug - -
Witamina B1 (Tiamina) 0.41 mg 34% DV 333% D
Witamina B12 0.27 ug 11% DV 109% D
Witamina B2 (Ryboflawina) 0.3 mg 23% DV 221% D
Witamina B3 (Niacyna) 3.94 mg 25% DV 238% D
Witamina B6 0.08 mg 4.7% DV 45.47% D
Witamina C 0.5 mg 0.6% DV 5.37% D
Witamina K (filochinon) 0.6 ug 0.5% DV 4.83% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 35 ug - -
Kwas foliowy, ogółem 95 ug - -
Kwas foliowy 59 ug 15% DV 143% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.23 mg 1.5% DV 14.81% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 93 mg 7.2% DV 69.12% D
Miedź 0.35 mg 39% DV 376% D
Żelazo 3.41 mg 19% DV 183% D
Magnez 41 mg 9.8% DV 94.32% D
Fosfor 148 mg 12% DV 114% D
Potas 109 mg 2.3% DV 22.41% D
Selen 23.4 ug 43% DV 411% D
Sód 465 mg 20% DV 195% D
Cynk 1.52 mg 14% DV 134% D

Brak danych

Źródła