Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(170.1 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
(72 g) Carrots, raw
(55 g) Onions, raw
1 cup (53.44 g) Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
1 tablespoon (52.5 g) Tomatoes, red, ripe, canned, packed in tomato juice
(213 g) Potatoes, flesh and skin, raw
1 cup (237 g) Beverages, water, tap, drinking
1 cup (3 g) Salt, table, iodized
1 cup (11.719 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (7 g) Vegetable oil, NFS
(877.827 g) Beef stew, canned entree

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	90 kcal	-	-
Białko	5.24 g	10% DV	233% D
Tłuszcz	3.98 g	5.1% DV	-
Węglowodany	8.25 g	3% DV	-
Cukry	1.58 g	-	-
Błonnik	1.2 g	4.3% DV	95.24% D
Woda	81.26 g	-	-
Sód	304 mg	13% DV	-
Cholesterol	14 mg	4.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	20.3 mg	3.7% DV	82.02% D
Kwas foliowy	14 ug	-	-
Witamina B1 (Tiamina)	0.08 mg	6.9% DV	154% D
Witamina B12	0.43 ug	18% DV	398% D
Witamina B2 (Ryboflawina)	0.06 mg	4.5% DV	101% D
Witamina B3 (Niacyna)	1.35 mg	8.4% DV	187% D
Witamina B6	0.12 mg	7.3% DV	162% D
Witamina C	3.3 mg	3.7% DV	81.48% D
Witamina K (filochinon)	6.1 ug	5.1% DV	113% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	166 ug	-	-
Karoten, beta	409 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	13 ug	-	-
Kwas foliowy, ogółem	13 ug	-	-
Kwas foliowy	1 ug	0.3% DV	5.56% D
Retinol	0 ug	-	-
Witamina A, RAE	41 ug	4.6% DV	101% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.31 mg	2.1% DV	45.93% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	14 mg	1.1% DV	23.93% D
Miedź	0.11 mg	12% DV	272% D
Żelazo	1.76 mg	9.8% DV	217% D
Magnez	12 mg	2.9% DV	63.49% D
Fosfor	57 mg	4.6% DV	101% D
Potas	207 mg	4.4% DV	97.87% D
Selen	5.3 ug	9.6% DV	214% D
Sód	304 mg	13% DV	294% D
Cynk	1.19 mg	11% DV	240% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0.01 g	-	-
Omega-6 linolowy	0.3 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0.01 g	-	-
Omega 9 oleinowy	1.53 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.11 g	-	-
Kwas palmitynowy	0.83 g	-	-
Kwas stearynowy	0.44 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.14 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	8.25 g	3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	14 mg	4.7% DV	-
Teobromina	0 mg	-	-
Woda	81.26 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -