Beef and noodles with tomato-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 115 kcal -
Białko 8.74 g 17% DV 304% D
Tłuszcz 3.93 g 5% DV
Węglowodany 10.67 g 3.9% DV
Cukry 2.02 g -
Błonnik 0.4 g 1.4% DV 24.84% D
Woda 75.59 g -
Sód 274 mg 12% DV
Cholesterol 23 mg 7.7% DV

Witaminy ❯

Cholina 23.4 mg 4.3% DV 73.99% D
Kwas foliowy 20 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.4% DV 129% D
Witamina B12 0.53 ug 22% DV 384% D
Witamina B2 (Ryboflawina) 0.11 mg 8.5% DV 147% D
Witamina B3 (Niacyna) 1.67 mg 10% DV 182% D
Witamina B6 0.07 mg 4.1% DV 71.61% D
Witamina C 0.1 mg 0.1% DV 1.93% D
Witamina K (filochinon) 2.1 ug 1.8% DV 30.43% D
Karoten, alfa 0 ug - -
Karoten, beta 11 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 2 ug - -
Kwas foliowy, ogółem 12 ug - -
Kwas foliowy 10 ug 2.5% DV 43.48% D
Retinol 7 ug - -
Witamina A, RAE 8 ug 0.9% DV 15.46% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 8.7% D
Witamina E 0.17 mg 1.1% DV 19.71% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 24 mg 1.8% DV 32.11% D
Miedź 0.05 mg 5.6% DV 96.62% D
Żelazo 1.17 mg 6.5% DV 113% D
Magnez 11 mg 2.6% DV 45.55% D
Fosfor 68 mg 5.4% DV 94.61% D
Potas 114 mg 2.4% DV 42.18% D
Selen 9.4 ug 17% DV 297% D
Sód 274 mg 12% DV 207% D
Cynk 1.82 mg 17% DV 288% D

Brak danych

Total (complex+sugars) 10.67 g 3.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 23 mg 7.7% DV
Teobromina 0 mg -
Woda 75.59 g -

Źródła