Bean salad, yellow and/or green string beans - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 109 kcal -
Białko 3.53 g 7.1% DV 130% D
Tłuszcz 5 g 6.4% DV
Węglowodany 12.98 g 4.7% DV
Cukry 3.48 g -
Błonnik 3.5 g 13% DV 229% D
Woda 77.21 g -
Sód 266 mg 12% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 15.8 mg 2.9% DV 52.71% D
Kwas foliowy 53 ug - -
Witamina B1 (Tiamina) 0.07 mg 6.1% DV 112% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3.3% DV 60.69% D
Witamina B3 (Niacyna) 0.35 mg 2.2% DV 40.48% D
Witamina B6 0.09 mg 5.5% DV 100% D
Witamina C 7.8 mg 8.7% DV 159% D
Witamina K (filochinon) 27.2 ug 23% DV 416% D
Karoten, alfa 26 ug - -
Karoten, beta 46 ug - -
Kryptoksantyna, beta 4 ug - -
Folate, food 53 ug - -
Kwas foliowy, ogółem 53 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 5 ug 0.6% DV 10.19% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.54 mg 3.6% DV 66.06% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 27 mg 2.1% DV 38.11% D
Miedź 0.11 mg 12% DV 220% D
Żelazo 1.33 mg 7.4% DV 136% D
Magnez 23 mg 5.5% DV 100% D
Fosfor 63 mg 5% DV 92.48% D
Potas 211 mg 4.5% DV 82.37% D
Selen 1 ug 1.8% DV 33.36% D
Sód 266 mg 12% DV 212% D
Cynk 0.5 mg 4.5% DV 83.4% D

Brak danych

Total (complex+sugars) 12.98 g 4.7% DV

Źródła