Barbecue loaf, pork, beef - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
Energia | 173 kcal | - | |
Białko | 15.84 g | 32% DV | 366% D |
Tłuszcz | 8.9 g | 11% DV | |
Węglowodany | 6.4 g | 2.3% DV | |
Woda | 64.82 g | - | |
Popiół | 4.04 g | - | |
Sód | 1334 mg | 58% DV | |
Cholesterol | 37 mg | 12% DV |
Witaminy ❯
Kwas foliowy | 9 ug | - | - |
Witamina A | 68 iu | - | - |
Witamina B1 (Tiamina) | 0.36 mg | 30% DV | 347% D |
Witamina B12 | 1.68 ug | 70% DV | 809% D |
Witamina B2 (Ryboflawina) | 0.25 mg | 19% DV | 221% D |
Witamina B3 (Niacyna) | 2.27 mg | 14% DV | 164% D |
Witamina B5 (Kwas pantotenowy) | 1.57 mg | 31% DV | 363% D |
Witamina B6 | 0.26 mg | 15% DV | 177% D |
Witamina C | 0 mg | 0% DV | 0% D |
Witamina D | 36 iu | - | - |
Więcej... ❯
Folate, food | 9 ug | - | - |
Kwas foliowy, ogółem | 9 ug | - | - |
Kwas foliowy | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Witamina A, RAE | 3 ug | 0.3% DV | 3.85% D |
Witamina D (D2 + D3) | 0.9 ug | 4.5% DV | 52.02% D |
Minerały ❯
Wapń | 55 mg | 4.2% DV | 48.91% D |
Miedź | 0.07 mg | 7.8% DV | 89.92% D |
Żelazo | 1.16 mg | 6.4% DV | 74.5% D |
Magnez | 17 mg | 4% DV | 46.79% D |
Mangan | 0.04 mg | 1.7% DV | 20.11% D |
Fosfor | 132 mg | 11% DV | 122% D |
Potas | 329 mg | 7% DV | 80.92% D |
Selen | 21.3 ug | 39% DV | 448% D |
Sód | 1334 mg | 58% DV | 671% D |
Cynk | 2.46 mg | 22% DV | 259% D |
Aminokwasy ❯
Alanina | 0.89 g | - | |
Arginina | 0.97 g | - | |
Kwas asparaginowy | 1.4 g | - | |
Cysteina | 0.2 g | - | |
Kwas glutaminowy | 2.52 g | - | |
Glicyna | 0.84 g | - | |
Histydyna | 0.52 g | - | |
Izoletyda | 0.73 g | - | |
Leucyna | 1.28 g | - | |
Lizyna | 1.32 g | - | |
Metionina | 0.4 g | - | |
Fenyloalanina | 0.64 g | - | |
Prolina | 0.91 g | - | |
Seryna | 0.68 g | - | |
Treonina | 0.68 g | - | |
Tryptofan | 0.17 g | - | |
Tyrozyna | 0.54 g | - | |
Walina | 0.8 g | - |
Kwasy tłuszczowe ❯
Omega-3 ALA | 0.09 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearydonowy | 0 g | - | |
Omega-6 linolowy | 0.72 g | - | |
Omega-9 eikosenowy | 0 g | - | |
Omega-9 erukowy | 0 g | - | |
Omega 9 oleinowy | 3.8 g | - | |
Kwas masłowy | 0 g | - | |
Kwas kaprynowy | 0.04 g | - | |
Kwas kapronowy | 0 g | - | |
Kwas kaprylowy | 0 g | - | |
Kwas laurynowy | 0.02 g | - | |
Kwas mirystynowy | 0.14 g | - | |
Kwas palmitynowy | 1.89 g | - | |
Kwas stearynowy | 1.09 g | - |
Więcej... ❯
Węglowodany ❯
Total (complex+sugars) | 6.4 g | 2.3% DV |
Inne ❯
Popiół | 4.04 g | - | |
Cholesterol | 37 mg | 12% DV | |
Woda | 64.82 g | - |
Źródła
- Data type: 70
- USDA Food Data Central