Apple salad with dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 172 kcal -
Białko 1.48 g 3% DV 34.42% D
Tłuszcz 13.92 g 18% DV
Węglowodany 12.15 g 4.4% DV
Cukry 8.89 g -
Błonnik 2.1 g 7.5% DV 87.21% D
Woda 71.84 g -
Sód 86 mg 3.7% DV
Cholesterol 5 mg 1.7% DV

Witaminy ❯

Cholina 10.2 mg 1.9% DV 21.56% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.05 mg 3.9% DV 45.54% D
Witamina B12 0.02 ug 0.8% DV 9.69% D
Witamina B2 (Ryboflawina) 0.04 mg 3.3% DV 38.46% D
Witamina B3 (Niacyna) 0.18 mg 1.1% DV 13.23% D
Witamina B6 0.08 mg 4.8% DV 55.4% D
Witamina C 3.5 mg 3.9% DV 45.22% D
Witamina K (filochinon) 26.3 ug 22% DV 255% D
Karoten, alfa 0 ug - -
Karoten, beta 42 ug - -
Kryptoksantyna, beta 7 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 12 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 2 ug - -
Witamina A, RAE 6 ug 0.7% DV 7.75% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.61 mg 4.1% DV 47.29% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 16 mg 1.2% DV 14.31% D
Miedź 0.15 mg 17% DV 194% D
Żelazo 0.37 mg 2.1% DV 23.9% D
Magnez 16 mg 3.8% DV 44.3% D
Fosfor 37 mg 3% DV 34.42% D
Potas 144 mg 3.1% DV 35.63% D
Selen 0.7 ug 1.3% DV 14.8% D
Sód 86 mg 3.7% DV 43.48% D
Cynk 0.27 mg 2.5% DV 28.54% D

Brak danych

Total (complex+sugars) 12.15 g 4.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 5 mg 1.7% DV
Teobromina 0 mg -
Woda 71.84 g -

Źródła