Alfredo sauce with seafood and added vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 121 kcal -
Białko 6.03 g 12% DV 199% D
Tłuszcz 9.76 g 13% DV
Węglowodany 2.5 g 0.9% DV
Cukry 1.17 g -
Błonnik 0.3 g 1.1% DV 17.71% D
Woda 80 g -
Sód 437 mg 19% DV
Cholesterol 57 mg 19% DV

Witaminy ❯

Cholina 24 mg 4.4% DV 72.13% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.5% DV 24.79% D
Witamina B12 1.89 ug 79% DV 1302% D
Witamina B2 (Ryboflawina) 0.1 mg 7.3% DV 121% D
Witamina B3 (Niacyna) 0.48 mg 3% DV 49.69% D
Witamina B6 0.04 mg 2.6% DV 42.78% D
Witamina C 8.6 mg 9.6% DV 158% D
Witamina K (filochinon) 1.6 ug 1.3% DV 22.04% D
Karoten, alfa 2 ug - -
Karoten, beta 93 ug - -
Kryptoksantyna, beta 18 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 113 ug - -
Witamina A, RAE 122 ug 14% DV 224% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 24.79% D
Witamina E 0.48 mg 3.2% DV 52.89% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 64 mg 4.9% DV 81.37% D
Miedź 0.08 mg 8.4% DV 140% D
Żelazo 0.56 mg 3.1% DV 51.42% D
Magnez 12 mg 2.9% DV 47.23% D
Fosfor 91 mg 7.3% DV 120% D
Potas 149 mg 3.2% DV 52.4% D
Selen 12.3 ug 22% DV 370% D
Sód 437 mg 19% DV 314% D
Cynk 0.52 mg 4.7% DV 78.14% D

Brak danych

Źródła