Other vegetables as ingredient in omelet - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
39 kcal - -
Białko
3.25 g 6.5% DV 333% D
Tłuszcz
0.39 g 0.5% DV -
Węglowodany
5.74 g 2.1% DV -
Cukry
2.73 g - -
Błonnik
1.4 g 5% DV 256% D
Woda
89.67 g - -
Sód
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19.4 mg 3.5% DV 181% D
Kwas foliowy
34 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.9% DV 252% D
Witamina B12
0.04 ug 1.7% DV 85.47% D
Witamina B2 (Ryboflawina)
0.46 mg 36% DV 1822% D
Witamina B3 (Niacyna)
3.99 mg 25% DV 1278% D
Witamina B6
0.1 mg 6% DV 308% D
Witamina C
6.3 mg 7% DV 359% D
Witamina K (filochinon)
0.4 ug 0.3% DV 17.09% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 5.7% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.03 mg 0.2% DV 10.26% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 31.56% D
Miedź
0.4 mg 44% DV 2251% D
Żelazo
0.29 mg 1.6% DV 82.62% D
Magnez
12 mg 2.9% DV 147% D
Fosfor
103 mg 8.2% DV 423% D
Potas
421 mg 9% DV 459% D
Selen
20.2 ug 37% DV 1883% D
Sód
7 mg 0.3% DV 15.61% D
Cynk
0.56 mg 5.1% DV 261% D

Brak danych

Total (complex+sugars)
5.74 g 2.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.67 g - -

Źródła