Cauliflower, cooked, as ingredient - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 26 kcal -
Białko 2 g 4% DV 308% D
Tłuszcz 0.29 g 0.4% DV
Węglowodany 5.18 g 1.9% DV
Cukry 1.99 g -
Błonnik 2.1 g 7.5% DV 577% D
Woda 91.74 g -
Sód 31 mg 1.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 46.1 mg 8.4% DV 645% D
Kwas foliowy 50 ug - -
Witamina B1 (Tiamina) 0.05 mg 3.9% DV 301% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.5% DV 349% D
Witamina B3 (Niacyna) 0.5 mg 3.1% DV 241% D
Witamina B6 0.17 mg 10% DV 778% D
Witamina C 42.7 mg 47% DV 3650% D
Witamina K (filochinon) 16.1 ug 13% DV 1032% D

Minerały ❯

Wapń 23 mg 1.8% DV 136% D
Miedź 0.04 mg 4.6% DV 350% D
Żelazo 0.44 mg 2.4% DV 188% D
Magnez 16 mg 3.8% DV 293% D
Fosfor 46 mg 3.7% DV 283% D
Potas 311 mg 6.6% DV 509% D
Selen 0.6 ug 1.1% DV 83.92% D
Sód 31 mg 1.3% DV 104% D
Cynk 0.28 mg 2.5% DV 196% D

Brak danych

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