Broccoli, cooked, as ingredient - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
41 kcal - -
protein-1 Białko
2.68 g 5.4% DV 261% D
fat-2 Tłuszcz
0.35 g 0.4% DV -
carbs-1 Węglowodany
6.53 g 2.4% DV -
sugars-3 Cukry
1.46 g - -
fiber-1 Błonnik
2.5 g 8.9% DV 436% D
water-3 Woda
89.58 g - -
salt-1 Sód
38 mg 1.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19.5 mg 3.5% DV 173% D
Kwas foliowy
58 ug - -
Witamina B1 (Tiamina)
0.07 mg 6% DV 293% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.7% DV 424% D
Witamina B3 (Niacyna)
0.63 mg 4% DV 193% D
Witamina B6
0.18 mg 11% DV 514% D
Witamina C
80.8 mg 90% DV 4379% D
Witamina K (filochinon)
106 ug 89% DV 4317% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
92 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
58 ug - -
Kwas foliowy, ogółem
58 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
8 ug 0.9% DV 43.36% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.16 mg 1.1% DV 52.03% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
48 mg 3.7% DV 180% D
Miedź
0.06 mg 6.8% DV 331% D
Żelazo
0.72 mg 4% DV 195% D
Magnez
22 mg 5.2% DV 256% D
Fosfor
70 mg 5.6% DV 273% D
Potas
316 mg 6.7% DV 328% D
Selen
1.7 ug 3.1% DV 151% D
Sód
38 mg 1.7% DV 80.59% D
Cynk
0.44 mg 4% DV 195% D

Brak danych

Total (complex+sugars)
6.53 g 2.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.58 g - -

Źródła