Breading or batter as ingredient in food - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 201 kcal -
Białko 6.56 g 13% DV 131% D
Tłuszcz 1.63 g 2.1% DV
Węglowodany 40.08 g 15% DV
Cukry 0.67 g -
Błonnik 1.6 g 5.7% DV 56.86% D
Woda 50.6 g -
Sód 245 mg 11% DV
Cholesterol 21 mg 7% DV

Witaminy ❯

Cholina 23.3 mg 4.2% DV 42.15% D
Kwas foliowy 129 ug - -
Witamina B1 (Tiamina) 0.5 mg 41% DV 412% D
Witamina B12 0.08 ug 3.3% DV 33.17% D
Witamina B2 (Ryboflawina) 0.25 mg 19% DV 191% D
Witamina B3 (Niacyna) 3.51 mg 22% DV 218% D
Witamina B6 0.04 mg 2.5% DV 25.17% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.7 ug 0.6% DV 5.8% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 83 ug - -
Kwas foliowy 67 ug 17% DV 167% D
Retinol 9 ug - -
Witamina A, RAE 9 ug 1% DV 9.95% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.98% D
Witamina E 0.09 mg 0.6% DV 5.97% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 49 mg 3.8% DV 37.5% D
Miedź 0.09 mg 10% DV 104% D
Żelazo 2.99 mg 17% DV 165% D
Magnez 17 mg 4% DV 40.27% D
Fosfor 79 mg 6.3% DV 62.89% D
Potas 83 mg 1.8% DV 17.57% D
Selen 10.7 ug 19% DV 194% D
Sód 245 mg 11% DV 106% D
Cynk 0.51 mg 4.6% DV 46.13% D

Brak danych

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