Breading or batter as ingredient in food - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
201 kcal - -
protein-1 Białko
6.56 g 13% DV 131% D
fat-2 Tłuszcz
1.63 g 2.1% DV -
carbs-1 Węglowodany
40.08 g 15% DV -
sugars-3 Cukry
0.67 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 56.86% D
water-3 Woda
50.6 g - -
salt-1 Sód
245 mg 11% DV -
Cholesterol
21 mg 7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
23.3 mg 4.2% DV 42.15% D
Kwas foliowy
129 ug - -
Witamina B1 (Tiamina)
0.5 mg 41% DV 412% D
Witamina B12
0.08 ug 3.3% DV 33.17% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 191% D
Witamina B3 (Niacyna)
3.51 mg 22% DV 218% D
Witamina B6
0.04 mg 2.5% DV 25.17% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.7 ug 0.6% DV 5.8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
83 ug - -
Kwas foliowy
67 ug 17% DV 167% D
Retinol
9 ug - -
Witamina A, RAE
9 ug 1% DV 9.95% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.98% D
Witamina E
0.09 mg 0.6% DV 5.97% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
49 mg 3.8% DV 37.5% D
Miedź
0.09 mg 10% DV 104% D
Żelazo
2.99 mg 17% DV 165% D
Magnez
17 mg 4% DV 40.27% D
Fosfor
79 mg 6.3% DV 62.89% D
Potas
83 mg 1.8% DV 17.57% D
Selen
10.7 ug 19% DV 194% D
Sód
245 mg 11% DV 106% D
Cynk
0.51 mg 4.6% DV 46.13% D

Brak danych

Total (complex+sugars)
40.08 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
21 mg 7% DV -
Teobromina
0 mg - -
Woda
50.6 g - -

Źródła