Nutritional powder mix, light (Muscle Milk) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
396 kcal - -
Białko
50 g 100% DV 505% D
Tłuszcz
12 g 15% DV -
Węglowodany
22 g 8% DV -
Cukry
4 g - -
Błonnik
2 g 7.1% DV 36.08% D
Woda
12 g - -
Sód
250 mg 11% DV -
Cholesterol
10 mg 3.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
81.6 mg 15% DV 74.93% D
Kwas foliowy
476 ug - -
Witamina B1 (Tiamina)
1 mg 83% DV 421% D
Witamina B12
4.2 ug 175% DV 884% D
Witamina B2 (Ryboflawina)
1.2 mg 92% DV 466% D
Witamina B3 (Niacyna)
14 mg 88% DV 442% D
Witamina B6
1.4 mg 82% DV 416% D
Witamina C
42 mg 47% DV 236% D
Witamina K (filochinon)
0.5 ug 0.4% DV 2.1% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
280 ug - -
Kwas foliowy
280 ug 70% DV 354% D
Retinol
1050 ug - -
Witamina A, RAE
1050 ug 117% DV 589% D
Witamina B12, dodana
4.2 ug - -
Witamina D (D2 + D3)
7 ug 35% DV 177% D
Witamina E
9.45 mg 63% DV 318% D
Witamina E, dodana
9.45 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
1200 mg 92% DV 466% D
Miedź
1.4 mg 156% DV 786% D
Żelazo
12 mg 67% DV 337% D
Magnez
280 mg 67% DV 337% D
Fosfor
700 mg 56% DV 283% D
Potas
840 mg 18% DV 90.26% D
Selen
33.8 ug 61% DV 310% D
Sód
250 mg 11% DV 54.9% D
Cynk
10 mg 91% DV 459% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
0 mg - -
Woda
12 g - -

Źródła