Horchata beverage, made with water - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
88 kcal - -
Białko
1.09 g 2.2% DV 49.55% D
Tłuszcz
0.13 g 0.2% DV -
Węglowodany
20.45 g 7.4% DV -
Cukry
8.07 g - -
Błonnik
0.5 g 1.8% DV 40.58% D
Woda
78.13 g - -
Sód
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0.9 mg 0.2% DV 3.72% D
Kwas foliowy
58 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.2% DV 163% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.01 mg 0.7% DV 15.73% D
Witamina B3 (Niacyna)
0.63 mg 4% DV 89.91% D
Witamina B6
0.03 mg 1.5% DV 33.42% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 3.79% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
33 ug 8.3% DV 188% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.03 mg 0.2% DV 4.55% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 22.73% D
Miedź
0.04 mg 4.8% DV 109% D
Żelazo
0.7 mg 3.9% DV 88.38% D
Magnez
5 mg 1.2% DV 27.06% D
Fosfor
18 mg 1.4% DV 32.73% D
Potas
20 mg 0.4% DV 9.67% D
Selen
2.3 ug 4.2% DV 95.04% D
Sód
4 mg 0.2% DV 3.95% D
Cynk
0.18 mg 1.6% DV 37.19% D

Brak danych

Total (complex+sugars)
20.45 g 7.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
78.13 g - -

Źródła