Dark chocolate candy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 550 kcal -
Białko 5.09 g 10% DV 37.02% D
Tłuszcz 32.2 g 41% DV
Węglowodany 59.97 g 22% DV
Cukry 46.14 g -
Błonnik 7.2 g 26% DV 93.51% D
Woda 1 g -
Sód 23 mg 1% DV
Cholesterol 7 mg 2.3% DV

Witaminy ❯

Cholina 27.6 mg 5% DV 18.25% D
Kwas foliowy 0 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.2% DV 7.88% D
Witamina B12 0.23 ug 9.6% DV 34.85% D
Witamina B2 (Ryboflawina) 0.05 mg 3.9% DV 14.27% D
Witamina B3 (Niacyna) 0.75 mg 4.7% DV 16.98% D
Witamina B6 0.04 mg 2.4% DV 8.77% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 8 ug 6.7% DV 24.24% D
Karoten, alfa 7 ug - -
Karoten, beta 25 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 0 ug - -
Kwas foliowy, ogółem 0 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 2 ug 0.2% DV 0.81% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.55 mg 3.7% DV 13.33% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 57 mg 4.4% DV 15.94% D
Miedź 1.08 mg 120% DV 435% D
Żelazo 8.13 mg 45% DV 164% D
Magnez 152 mg 36% DV 132% D
Fosfor 214 mg 17% DV 62.25% D
Potas 568 mg 12% DV 43.95% D
Selen 3.5 ug 6.4% DV 23.14% D
Sód 23 mg 1% DV 3.64% D
Cynk 2.11 mg 19% DV 69.75% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 47 mg -
Cholesterol 7 mg 2.3% DV
Teobromina 515 mg -
Woda 1 g -

Źródła