Dark chocolate candy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
550 kcal - -
protein-1 Białko
5.09 g 10% DV 37.02% D
fat-2 Tłuszcz
32.2 g 41% DV -
carbs-1 Węglowodany
59.97 g 22% DV -
sugars-3 Cukry
46.14 g - -
fiber-1 Błonnik
7.2 g 26% DV 93.51% D
water-3 Woda
1 g - -
salt-1 Sód
23 mg 1% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
27.6 mg 5% DV 18.25% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.2% DV 7.88% D
Witamina B12
0.23 ug 9.6% DV 34.85% D
Witamina B2 (Ryboflawina)
0.05 mg 3.9% DV 14.27% D
Witamina B3 (Niacyna)
0.75 mg 4.7% DV 16.98% D
Witamina B6
0.04 mg 2.4% DV 8.77% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
8 ug 6.7% DV 24.24% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
25 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 0.81% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.55 mg 3.7% DV 13.33% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
57 mg 4.4% DV 15.94% D
Miedź
1.08 mg 120% DV 435% D
Żelazo
8.13 mg 45% DV 164% D
Magnez
152 mg 36% DV 132% D
Fosfor
214 mg 17% DV 62.25% D
Potas
568 mg 12% DV 43.95% D
Selen
3.5 ug 6.4% DV 23.14% D
Sód
23 mg 1% DV 3.64% D
Cynk
2.11 mg 19% DV 69.75% D

Brak danych

Total (complex+sugars)
59.97 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
47 mg - -
Cholesterol
7 mg 2.3% DV -
Teobromina
515 mg - -
Woda
1 g - -

Źródła