Gelatin salad with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
61 kcal - -
protein-1 Białko
1.47 g 2.9% DV 96.39% D
fat-2 Tłuszcz
0.02 g 0% DV -
carbs-1 Węglowodany
14.02 g 5.1% DV -
sugars-3 Cukry
11.93 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 81.97% D
water-3 Woda
84.22 g - -
salt-1 Sód
69 mg 3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
4 mg 0.7% DV 23.85% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.9% DV 30.05% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.8% DV 58.01% D
Witamina B3 (Niacyna)
0.13 mg 0.8% DV 26.23% D
Witamina B6
0.01 mg 0.6% DV 21.22% D
Witamina C
0.5 mg 0.6% DV 18.21% D
Witamina K (filochinon)
3.5 ug 2.9% DV 95.63% D
Element Amount Daily value Density
Karoten, alfa
145 ug - -
Karoten, beta
312 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
32 ug 3.6% DV 117% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.06 mg 0.4% DV 13.11% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 15.13% D
Miedź
0.03 mg 3.7% DV 120% D
Żelazo
0.14 mg 0.8% DV 25.5% D
Magnez
4 mg 1% DV 31.23% D
Fosfor
26 mg 2.1% DV 68.2% D
Potas
26 mg 0.6% DV 18.14% D
Selen
1 ug 1.8% DV 59.61% D
Sód
69 mg 3% DV 98.36% D
Cynk
0.08 mg 0.7% DV 23.85% D

Brak danych

Total (complex+sugars)
14.02 g 5.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
84.22 g - -

Źródła