Spinach, for use on a sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
27 kcal - -
Białko
2.85 g 5.7% DV 422% D
Tłuszcz
0.62 g 0.8% DV -
Węglowodany
2.41 g 0.9% DV -
Cukry
0.42 g - -
Błonnik
1.6 g 5.7% DV 423% D
Woda
92.52 g - -
Sód
111 mg 4.8% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19.3 mg 3.5% DV 260% D
Kwas foliowy
116 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.4% DV 475% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 1105% D
Witamina B3 (Niacyna)
0.55 mg 3.4% DV 255% D
Witamina B6
0.2 mg 11% DV 850% D
Witamina C
26.5 mg 29% DV 2181% D
Witamina K (filochinon)
483 ug 402% DV 29809% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3400 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
116 ug - -
Kwas foliowy, ogółem
116 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
283 ug 31% DV 2329% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.03 mg 14% DV 1002% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
68 mg 5.2% DV 387% D
Miedź
0.08 mg 9.1% DV 675% D
Żelazo
1.26 mg 7% DV 519% D
Magnez
93 mg 22% DV 1640% D
Fosfor
39 mg 3.1% DV 231% D
Potas
582 mg 12% DV 917% D
Selen
0 ug 0% DV 0% D
Sód
111 mg 4.8% DV 357% D
Cynk
0.45 mg 4.1% DV 303% D

Brak danych

Total (complex+sugars)
2.41 g 0.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.52 g - -

Źródła