Gazpacho - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 39 kcal -
Białko 0.83 g 1.7% DV 85.13% D
Tłuszcz 2.38 g 3.1% DV
Węglowodany 4.11 g 1.5% DV
Cukry 2.49 g -
Błonnik 1.1 g 3.9% DV 201% D
Woda 91.34 g -
Sód 256 mg 11% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 6.4 mg 1.2% DV 59.67% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.1% DV 158% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.8% DV 90.73% D
Witamina B3 (Niacyna) 0.52 mg 3.2% DV 165% D
Witamina B6 0.09 mg 5.5% DV 284% D
Witamina C 19.4 mg 22% DV 1105% D
Witamina K (filochinon) 35.9 ug 30% DV 1534% D
Karoten, alfa 90 ug - -
Karoten, beta 471 ug - -
Kryptoksantyna, beta 3 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 16 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 43 ug 4.8% DV 245% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.76 mg 5.1% DV 260% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 14 mg 1.1% DV 55.23% D
Miedź 0.07 mg 8.2% DV 422% D
Żelazo 0.38 mg 2.1% DV 108% D
Magnez 11 mg 2.6% DV 134% D
Fosfor 23 mg 1.8% DV 94.36% D
Potas 208 mg 4.4% DV 227% D
Selen 0.2 ug 0.4% DV 18.65% D
Sód 256 mg 11% DV 571% D
Cynk 0.18 mg 1.6% DV 83.92% D

Brak danych

Źródła