Cabbage, fresh, pickled, Japanese style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
41 kcal - -
Białko
1.06 g 2.1% DV 103% D
Tłuszcz
0.1 g 0.1% DV -
Węglowodany
9.67 g 3.5% DV -
Cukry
7.52 g - -
Błonnik
2.1 g 7.5% DV 366% D
Woda
85.95 g - -
Sód
959 mg 42% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.9 mg 1.6% DV 78.94% D
Kwas foliowy
30 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 187% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.5% DV 120% D
Witamina B3 (Niacyna)
0.18 mg 1.2% DV 56.1% D
Witamina B6
0.09 mg 5.5% DV 267% D
Witamina C
25.8 mg 29% DV 1398% D
Witamina K (filochinon)
63 ug 53% DV 2561% D
Element Amount Daily value Density
Karoten, alfa
26 ug - -
Karoten, beta
33 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
30 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
4 ug 0.4% DV 21.68% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.12 mg 0.8% DV 39.02% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
35 mg 2.7% DV 131% D
Miedź
0.02 mg 1.9% DV 92.14% D
Żelazo
0.39 mg 2.2% DV 106% D
Magnez
10 mg 2.4% DV 116% D
Fosfor
22 mg 1.8% DV 85.85% D
Potas
141 mg 3% DV 146% D
Selen
0.3 ug 0.5% DV 26.61% D
Sód
959 mg 42% DV 2034% D
Cynk
0.15 mg 1.4% DV 66.52% D

Brak danych

Total (complex+sugars)
9.67 g 3.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
85.95 g - -

Źródła