Green beans, pickled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 46 kcal -
Białko 1.52 g 3% DV 132% D
Tłuszcz 0.2 g 0.3% DV
Węglowodany 10.64 g 3.9% DV
Cukry 7.57 g -
Błonnik 2.2 g 7.9% DV 342% D
Woda 84.41 g -
Sód 949 mg 41% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 12.7 mg 2.3% DV 100% D
Kwas foliowy 23 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.1% DV 221% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.4% DV 278% D
Witamina B3 (Niacyna) 0.58 mg 3.6% DV 157% D
Witamina B6 0.11 mg 6.2% DV 269% D
Witamina C 8.6 mg 9.6% DV 415% D
Witamina K (filochinon) 35.7 ug 30% DV 1293% D
Karoten, alfa 54 ug - -
Karoten, beta 299 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 23 ug - -
Kwas foliowy, ogółem 23 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 28 ug 3.1% DV 135% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.34 mg 2.3% DV 98.55% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 32 mg 2.5% DV 107% D
Miedź 0.06 mg 6.4% DV 280% D
Żelazo 0.86 mg 4.8% DV 208% D
Magnez 21 mg 5% DV 217% D
Fosfor 32 mg 2.6% DV 111% D
Potas 175 mg 3.7% DV 162% D
Selen 0.6 ug 1.1% DV 47.43% D
Sód 949 mg 41% DV 1794% D
Cynk 0.2 mg 1.8% DV 79.05% D

Brak danych

Total (complex+sugars) 10.64 g 3.9% DV

Źródła