Chow mein or chop suey, meatless, no noodles - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
43 kcal - -
Białko
1.34 g 2.7% DV 125% D
Tłuszcz
1.68 g 2.2% DV -
Węglowodany
5.74 g 2.1% DV -
Cukry
2.63 g - -
Błonnik
1.2 g 4.3% DV 199% D
Woda
90.08 g - -
Sód
344 mg 15% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.8 mg 2.9% DV 134% D
Kwas foliowy
40 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 77.52% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.5% DV 351% D
Witamina B3 (Niacyna)
0.51 mg 3.2% DV 147% D
Witamina B6
0.09 mg 5.1% DV 235% D
Witamina C
7.2 mg 8% DV 372% D
Witamina K (filochinon)
18.9 ug 16% DV 733% D
Element Amount Daily value Density
Karoten, alfa
28 ug - -
Karoten, beta
148 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
13 ug 1.4% DV 67.18% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.5 mg 3.3% DV 155% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 89.45% D
Miedź
0.03 mg 3.6% DV 165% D
Żelazo
0.42 mg 2.3% DV 109% D
Magnez
9 mg 2.1% DV 99.67% D
Fosfor
30 mg 2.4% DV 112% D
Potas
136 mg 2.9% DV 135% D
Selen
0.4 ug 0.7% DV 33.83% D
Sód
344 mg 15% DV 696% D
Cynk
0.19 mg 1.7% DV 80.34% D

Brak danych

Total (complex+sugars)
5.74 g 2.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
90.08 g - -

Źródła