Vegetables, stew type, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
67 kcal - -
Białko
1.49 g 3% DV 88.96% D
Tłuszcz
0.15 g 0.2% DV -
Węglowodany
15.51 g 5.6% DV -
Cukry
3.14 g - -
Błonnik
2 g 7.1% DV 213% D
Woda
81.62 g - -
Sód
162 mg 7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.3 mg 2.1% DV 61.33% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.6% DV 197% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.7% DV 80.37% D
Witamina B3 (Niacyna)
1.02 mg 6.4% DV 190% D
Witamina B6
0.21 mg 12% DV 371% D
Witamina C
9.2 mg 10% DV 305% D
Witamina K (filochinon)
5.8 ug 4.8% DV 144% D
Element Amount Daily value Density
Karoten, alfa
1029 ug - -
Karoten, beta
2466 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
248 ug 28% DV 823% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.24 mg 1.6% DV 47.76% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 43.63% D
Miedź
0.13 mg 14% DV 431% D
Żelazo
0.32 mg 1.8% DV 53.07% D
Magnez
18 mg 4.3% DV 128% D
Fosfor
42 mg 3.4% DV 100% D
Potas
333 mg 7.1% DV 211% D
Selen
0.3 ug 0.5% DV 16.28% D
Sód
162 mg 7% DV 210% D
Cynk
0.26 mg 2.4% DV 70.56% D

Brak danych

Total (complex+sugars)
15.51 g 5.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
81.62 g - -

Źródła