Onions, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
47 kcal - -
Białko
1.29 g 2.6% DV 110% D
Tłuszcz
0.12 g 0.2% DV -
Węglowodany
10.96 g 4% DV -
Cukry
4.97 g - -
Błonnik
2 g 7.1% DV 304% D
Woda
86.88 g - -
Sód
141 mg 6.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.2 mg 1.3% DV 55.71% D
Kwas foliowy
19 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.1% DV 174% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.3% DV 98.2% D
Witamina B3 (Niacyna)
0.13 mg 0.8% DV 34.31% D
Witamina B6
0.13 mg 7.5% DV 318% D
Witamina C
7.4 mg 8.2% DV 350% D
Witamina K (filochinon)
0.5 ug 0.4% DV 17.73% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.02 mg 0.1% DV 5.67% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 88.38% D
Miedź
0.05 mg 5.1% DV 217% D
Żelazo
0.25 mg 1.4% DV 59.1% D
Magnez
12 mg 2.9% DV 122% D
Fosfor
34 mg 2.7% DV 116% D
Potas
171 mg 3.6% DV 155% D
Selen
0.6 ug 1.1% DV 46.42% D
Sód
141 mg 6.1% DV 261% D
Cynk
0.2 mg 1.8% DV 77.37% D

Brak danych

Total (complex+sugars)
10.96 g 4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
86.88 g - -

Źródła