Classic mixed vegetables, frozen, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
89 kcal - -
protein-1 Białko
2.77 g 5.5% DV 124% D
fat-2 Tłuszcz
3.05 g 3.9% DV -
carbs-1 Węglowodany
12.67 g 4.6% DV -
sugars-3 Cukry
3.02 g - -
fiber-1 Błonnik
4.3 g 15% DV 345% D
water-3 Woda
80.57 g - -
salt-1 Sód
146 mg 6.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
23.3 mg 4.2% DV 95.2% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 129% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 8.9% DV 201% D
Witamina B3 (Niacyna)
0.82 mg 5.2% DV 116% D
Witamina B6
0.07 mg 4.2% DV 95.18% D
Witamina C
3.1 mg 3.4% DV 77.4% D
Witamina K (filochinon)
25.9 ug 22% DV 485% D
Element Amount Daily value Density
Karoten, alfa
937 ug - -
Karoten, beta
2015 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
207 ug 23% DV 517% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.84 mg 5.6% DV 126% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 41.49% D
Miedź
0.08 mg 8.9% DV 200% D
Żelazo
0.8 mg 4.4% DV 99.88% D
Magnez
21 mg 5% DV 112% D
Fosfor
49 mg 3.9% DV 88.09% D
Potas
164 mg 3.5% DV 78.41% D
Selen
0.3 ug 0.5% DV 12.26% D
Sód
146 mg 6.3% DV 143% D
Cynk
0.47 mg 4.3% DV 96.02% D

Brak danych

Total (complex+sugars)
12.67 g 4.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
80.57 g - -

Źródła