Classic mixed vegetables, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
65 kcal - -
Białko
2.85 g 5.7% DV 175% D
Tłuszcz
0.15 g 0.2% DV -
Węglowodany
13.05 g 4.7% DV -
Cukry
3.11 g - -
Błonnik
4.4 g 16% DV 484% D
Woda
82.98 g - -
Sód
151 mg 6.6% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
24 mg 4.4% DV 134% D
Kwas foliowy
19 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.9% DV 182% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 9.2% DV 284% D
Witamina B3 (Niacyna)
0.85 mg 5.3% DV 163% D
Witamina B6
0.07 mg 4.4% DV 134% D
Witamina C
3.2 mg 3.6% DV 109% D
Witamina K (filochinon)
23.4 ug 20% DV 600% D
Element Amount Daily value Density
Karoten, alfa
965 ug - -
Karoten, beta
2076 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
213 ug 24% DV 728% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.38 mg 2.5% DV 77.95% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 59.17% D
Miedź
0.08 mg 9.2% DV 284% D
Żelazo
0.82 mg 4.6% DV 140% D
Magnez
22 mg 5.2% DV 161% D
Fosfor
51 mg 4.1% DV 126% D
Potas
168 mg 3.6% DV 110% D
Selen
0.3 ug 0.5% DV 16.78% D
Sód
151 mg 6.6% DV 202% D
Cynk
0.49 mg 4.5% DV 137% D

Brak danych

Total (complex+sugars)
13.05 g 4.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
82.98 g - -

Źródła