Peppers and onions, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 57 kcal -
Białko 1.1 g 2.2% DV 77.19% D
Tłuszcz 2.72 g 3.5% DV
Węglowodany 7.98 g 2.9% DV
Cukry 3.99 g -
Błonnik 1.9 g 6.8% DV 238% D
Woda 87.45 g -
Sód 125 mg 5.4% DV
Cholesterol 2 mg 0.7% DV

Witaminy ❯

Cholina 6.6 mg 1.2% DV 42.11% D
Kwas foliowy 19 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.2% DV 146% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.9% DV 103% D
Witamina B3 (Niacyna) 0.38 mg 2.4% DV 84.21% D
Witamina B6 0.19 mg 11% DV 400% D
Witamina C 46.3 mg 51% DV 1805% D
Witamina K (filochinon) 5.9 ug 4.9% DV 173% D
Karoten, alfa 10 ug - -
Karoten, beta 346 ug - -
Kryptoksantyna, beta 85 ug - -
Folate, food 19 ug - -
Kwas foliowy, ogółem 19 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 11 ug - -
Witamina A, RAE 44 ug 4.9% DV 172% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.76 mg 5.1% DV 178% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 18 mg 1.4% DV 48.58% D
Miedź 0.05 mg 5.3% DV 187% D
Żelazo 0.32 mg 1.8% DV 62.38% D
Magnez 11 mg 2.6% DV 91.9% D
Fosfor 28 mg 2.2% DV 78.6% D
Potas 181 mg 3.9% DV 135% D
Selen 0.3 ug 0.5% DV 19.14% D
Sód 125 mg 5.4% DV 191% D
Cynk 0.19 mg 1.7% DV 60.61% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 87.45 g -

Źródła