Peppers and onions, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
35 kcal - -
protein-1 Białko
1.13 g 2.3% DV 129% D
fat-2 Tłuszcz
0.17 g 0.2% DV -
carbs-1 Węglowodany
8.22 g 3% DV -
sugars-3 Cukry
4.1 g - -
fiber-1 Błonnik
2 g 7.1% DV 408% D
water-3 Woda
89.73 g - -
salt-1 Sód
120 mg 5.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
6.5 mg 1.2% DV 67.53% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 243% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3% DV 171% D
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 141% D
Witamina B6
0.18 mg 11% DV 615% D
Witamina C
47.6 mg 53% DV 3022% D
Witamina K (filochinon)
3.7 ug 3.1% DV 176% D
Element Amount Daily value Density
Karoten, alfa
11 ug - -
Karoten, beta
352 ug - -
Kryptoksantyna, beta
87 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
33 ug 3.7% DV 210% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.43 mg 2.9% DV 164% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 79.12% D
Miedź
0.05 mg 5.4% DV 311% D
Żelazo
0.32 mg 1.8% DV 102% D
Magnez
12 mg 2.9% DV 163% D
Fosfor
29 mg 2.3% DV 133% D
Potas
186 mg 4% DV 226% D
Selen
0.3 ug 0.5% DV 31.17% D
Sód
120 mg 5.2% DV 298% D
Cynk
0.19 mg 1.7% DV 98.7% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.73 g - -

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