Seaweed, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
63 kcal - -
protein-1 Białko
3.41 g 6.8% DV 217% D
fat-2 Tłuszcz
3.06 g 3.9% DV -
carbs-1 Węglowodany
7.71 g 2.8% DV -
sugars-3 Cukry
0.57 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 79.37% D
water-3 Woda
80.11 g - -
salt-1 Sód
382 mg 17% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.2 mg 2.2% DV 70.42% D
Kwas foliowy
144 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.1% DV 161% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.25 mg 20% DV 620% D
Witamina B3 (Niacyna)
1.09 mg 6.8% DV 216% D
Witamina B6
0.06 mg 3.8% DV 120% D
Witamina C
12.4 mg 14% DV 437% D
Witamina K (filochinon)
26.6 ug 22% DV 704% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1052 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
144 ug - -
Kwas foliowy, ogółem
144 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
99 ug 11% DV 349% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.27 mg 8.5% DV 269% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
126 mg 9.7% DV 308% D
Miedź
0.22 mg 24% DV 772% D
Żelazo
2.21 mg 12% DV 390% D
Magnez
74 mg 18% DV 559% D
Fosfor
59 mg 4.7% DV 150% D
Potas
161 mg 3.4% DV 109% D
Selen
0.7 ug 1.3% DV 40.4% D
Sód
382 mg 17% DV 527% D
Cynk
0.86 mg 7.8% DV 248% D

Brak danych

Total (complex+sugars)
7.71 g 2.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
80.11 g - -

Źródła