Snowpea, frozen, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
73 kcal - -
Białko
3.4 g 6.8% DV 186% D
Tłuszcz
2.91 g 3.7% DV -
Węglowodany
8.74 g 3.2% DV -
Cukry
4.67 g - -
Błonnik
3 g 11% DV 294% D
Woda
84.16 g - -
Sód
126 mg 5.5% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.6 mg 3.7% DV 103% D
Kwas foliowy
34 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.2% DV 142% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 8.8% DV 242% D
Witamina B3 (Niacyna)
0.55 mg 3.4% DV 93.32% D
Witamina B6
0.19 mg 11% DV 298% D
Witamina C
21.3 mg 24% DV 648% D
Witamina K (filochinon)
31.5 ug 26% DV 719% D
Element Amount Daily value Density
Karoten, alfa
51 ug - -
Karoten, beta
741 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
75 ug 8.3% DV 228% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.8 mg 5.3% DV 146% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
58 mg 4.5% DV 122% D
Miedź
0.09 mg 9.7% DV 265% D
Żelazo
2.33 mg 13% DV 355% D
Magnez
27 mg 6.4% DV 176% D
Fosfor
56 mg 4.5% DV 123% D
Potas
210 mg 4.5% DV 122% D
Selen
0.8 ug 1.5% DV 39.85% D
Sód
126 mg 5.5% DV 150% D
Cynk
0.48 mg 4.4% DV 120% D

Brak danych

Total (complex+sugars)
8.74 g 3.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
84.16 g - -

Źródła