Snowpea, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 52 kcal -
Białko 3.49 g 7% DV 268% D
Tłuszcz 0.38 g 0.5% DV
Węglowodany 8.99 g 3.3% DV
Cukry 4.81 g -
Błonnik 3.1 g 11% DV 426% D
Woda 86.34 g -
Sód 121 mg 5.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 20.9 mg 3.8% DV 146% D
Kwas foliowy 35 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.3% DV 205% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.12 mg 9.2% DV 352% D
Witamina B3 (Niacyna) 0.56 mg 3.5% DV 135% D
Witamina B6 0.17 mg 10% DV 391% D
Witamina C 21.9 mg 24% DV 936% D
Witamina K (filochinon) 30.1 ug 25% DV 965% D
Karoten, alfa 53 ug - -
Karoten, beta 758 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 35 ug - -
Kwas foliowy, ogółem 35 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 66 ug 7.3% DV 282% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.47 mg 3.1% DV 121% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 59 mg 4.5% DV 175% D
Miedź 0.09 mg 10% DV 385% D
Żelazo 2.39 mg 13% DV 511% D
Magnez 28 mg 6.7% DV 256% D
Fosfor 58 mg 4.6% DV 178% D
Potas 216 mg 4.6% DV 177% D
Selen 0.8 ug 1.5% DV 55.94% D
Sód 121 mg 5.3% DV 202% D
Cynk 0.49 mg 4.5% DV 171% D

Brak danych

Źródła