Rzepa gotowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
63 kcal - -
protein-1 Białko
1.13 g 2.3% DV 71.75% D
fat-2 Tłuszcz
2.9 g 3.7% DV -
carbs-1 Węglowodany
8.98 g 3.3% DV -
sugars-3 Cukry
4.65 g - -
fiber-1 Błonnik
2.4 g 8.6% DV 272% D
water-3 Woda
85.91 g - -
salt-1 Sód
143 mg 6.2% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.9 mg 2.7% DV 86% D
Kwas foliowy
19 ug - -
Witamina B1 (Tiamina)
0.08 mg 7% DV 222% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3.1% DV 97.68% D
Witamina B3 (Niacyna)
0.69 mg 4.3% DV 137% D
Witamina B6
0.11 mg 6.5% DV 207% D
Witamina C
22.1 mg 25% DV 780% D
Witamina K (filochinon)
2.7 ug 2.3% DV 71.43% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 42.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.68 mg 4.5% DV 144% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
45 mg 3.5% DV 110% D
Miedź
0.03 mg 3.7% DV 116% D
Żelazo
0.46 mg 2.6% DV 81.13% D
Magnez
21 mg 5% DV 159% D
Fosfor
55 mg 4.4% DV 140% D
Potas
318 mg 6.8% DV 215% D
Selen
0.7 ug 1.3% DV 40.4% D
Sód
143 mg 6.2% DV 197% D
Cynk
0.25 mg 2.3% DV 72.15% D

Brak danych

Total (complex+sugars)
8.98 g 3.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
85.91 g - -

Źródła