Peppers, red, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
50 kcal - -
protein-1 Białko
1.01 g 2% DV 80.8% D
fat-2 Tłuszcz
2.96 g 3.8% DV -
carbs-1 Węglowodany
6.09 g 2.2% DV -
sugars-3 Cukry
4.24 g - -
fiber-1 Błonnik
2.1 g 7.5% DV 300% D
water-3 Woda
89.16 g - -
salt-1 Sód
130 mg 5.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
5.9 mg 1.1% DV 42.91% D
Kwas foliowy
39 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.1% DV 163% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.3% DV 252% D
Witamina B3 (Niacyna)
0.94 mg 5.9% DV 235% D
Witamina B6
0.28 mg 17% DV 661% D
Witamina C
110 mg 122% DV 4867% D
Witamina K (filochinon)
7.3 ug 6.1% DV 243% D
Element Amount Daily value Density
Karoten, alfa
19 ug - -
Karoten, beta
1561 ug - -
Kryptoksantyna, beta
469 ug - -
Folate, food
39 ug - -
Kwas foliowy, ogółem
39 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
162 ug 18% DV 720% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.95 mg 13% DV 520% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 24.62% D
Miedź
0.02 mg 1.9% DV 75.56% D
Żelazo
0.44 mg 2.4% DV 97.78% D
Magnez
12 mg 2.9% DV 114% D
Fosfor
26 mg 2.1% DV 83.2% D
Potas
213 mg 4.5% DV 181% D
Selen
0.1 ug 0.2% DV 7.27% D
Sód
130 mg 5.7% DV 226% D
Cynk
0.25 mg 2.3% DV 90.91% D

Brak danych

Total (complex+sugars)
6.09 g 2.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
89.16 g - -

Źródła