Green peas, canned, reduced sodium, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 97 kcal -
Białko 3.87 g 7.7% DV 160% D
Tłuszcz 4 g 5.1% DV
Węglowodany 11.83 g 4.3% DV
Cukry 3.88 g -
Błonnik 4 g 14% DV 295% D
Woda 79.27 g -
Sód 11 mg 0.5% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 22.9 mg 4.2% DV 85.85% D
Kwas foliowy 33 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 220% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.8% DV 141% D
Witamina B3 (Niacyna) 1.02 mg 6.4% DV 132% D
Witamina B6 0.08 mg 4.6% DV 95.82% D
Witamina C 10.7 mg 12% DV 245% D
Witamina K (filochinon) 24 ug 20% DV 412% D
Karoten, alfa 17 ug - -
Karoten, beta 1042 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 33 ug - -
Kwas foliowy, ogółem 33 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 87 ug 9.7% DV 199% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.61 mg 4.1% DV 83.85% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 22 mg 1.7% DV 34.89% D
Miedź 0.13 mg 15% DV 300% D
Żelazo 1.24 mg 6.9% DV 142% D
Magnez 21 mg 5% DV 103% D
Fosfor 64 mg 5.1% DV 106% D
Potas 121 mg 2.6% DV 53.08% D
Selen 1.6 ug 2.9% DV 59.98% D
Sód 11 mg 0.5% DV 9.86% D
Cynk 0.85 mg 7.7% DV 159% D

Brak danych

Total (complex+sugars) 11.83 g 4.3% DV

Źródła