Green peas, canned, reduced sodium, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 66 kcal -
Białko 3.99 g 8% DV 242% D
Tłuszcz 0.38 g 0.5% DV
Węglowodany 12.19 g 4.4% DV
Cukry 4 g -
Błonnik 4.1 g 15% DV 444% D
Woda 82.4 g -
Sód 11 mg 0.5% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 23.6 mg 4.3% DV 130% D
Kwas foliowy 34 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 333% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 7% DV 212% D
Witamina B3 (Niacyna) 1.05 mg 6.6% DV 199% D
Witamina B6 0.08 mg 4.8% DV 144% D
Witamina C 11 mg 12% DV 370% D
Witamina K (filochinon) 20.6 ug 17% DV 520% D
Karoten, alfa 18 ug - -
Karoten, beta 1074 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 34 ug - -
Kwas foliowy, ogółem 34 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 90 ug 10% DV 303% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.02 mg 0.1% DV 4.04% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 22 mg 1.7% DV 51.28% D
Miedź 0.14 mg 15% DV 455% D
Żelazo 1.27 mg 7.1% DV 214% D
Magnez 21 mg 5% DV 152% D
Fosfor 66 mg 5.3% DV 160% D
Potas 125 mg 2.7% DV 80.59% D
Selen 1.6 ug 2.9% DV 88.15% D
Sód 11 mg 0.5% DV 14.49% D
Cynk 0.88 mg 8% DV 242% D

Brak danych

Total (complex+sugars) 12.19 g 4.4% DV

Źródła